Whether a first-time runner or a regular road-warrior, we know how much it means to get that personal best. Choose from four different programs designed for 5K/10K runners.
NOVICE
This training plan is designed for beginning runners or for runners who want to take a low-mileage approach to their training. Never run before? This one's for you.
INTERMEDIATE
This plan is designed for experienced runners, who have run 5K/10K races before and want to improve their time by adding more mileage and introducing some speed work into their training mix.
ADVANCED
If you are a seasoned veteran, an individual who has been running for several years, someone who has run numerous 5K/10K races ... then ... This one will make you FAST!
WALKERS
This program is designed for those training to walk a 5K/10K race. You will feel great on race day & you'll be prepared!
